BeardedOnez Biotin

The Big 3 Of Vitamins 

The three Collagen, Keratin and Biotin are all important building blocks for the growth, development and maintenance of a healthy-looking hair.  Their presence in the right percentage and healthy levels is paramount for you to sport a shiny radiant mane throughout all seasons. However, that being said, hair is essentially keratin from a purely physical standpoint. Its deficiency (among the three) is likely to have the most devastating impact on the state of the healthiness of your hair.

Collagen vs. Biotin

Biotin is mainly involved in the stimulation of hair growth while collagen is the structural part of the protein involved in the maintenance of hair follicles. Therefore, it is safe to say that both are necessary if you are to avert hair breakage and stunted growth. Fortunately for you, you will rarely have to decide between the two as most OTC supplements are fortified with both of them as the main working ingredients.